Some ways you can start lowering your stress today!

Take natural products to reduce your cortisol levels, anti-oxidants to slow the aging process and increase oxygen levels in your blood, repair any vitamin or mineral deficiences, remove any parasites in your system or yeast/fungal infestations and gradually repair your cellular health levels, resulting in improved health and well-being.

Nutrition - Ensure that your diet contains healthy raw foods, whole grains, natural ingredients not chemicals and a balanced variety of items.

Stress Management & Exercise (always start slowly, all you need is a pair of running shoes)

Restrict the intake of coffee, sugar, soda, tea, chocolate and diet soda (12 ounce can of soda has 12 teaspoons of sugar) (With diet soda there are no sugar calories but the body still thinks it is a form of sugar as the cortisol levels do not change to the positive.)

Eating Good Oils and Fats (eg: fish oils, flax oil, hemp seed oil)

Eliminate stimulants and other drugs

• Stimulants found in food - alcohol, caffeine, chocolate, ma huang, excessive carbohydrates and sugar
• Stimulants found in drugs - amphetamines, armour thyroid, cocaine and other recreational drugs, triiodothyronine (cytomel, the active thyroid hormone), dextroamphetamine sulfate (dexedrine), diet pills, over the counter cold medications, methylphenidate hydrochlorides(ritalin), phentermine (the phen in phen fen), tobacco

Eliminate emotional sources of stress in your life whether work-related or relationships which are creating a lot of negative energy for you. 

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This information is provided for educational purposes only and is not intended to take the place of your health care provider.  The product statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.