More ways to Lower Stress:

• Acupuncture
• Adopt a cat, dog or other pet
• Aromatherapy
• Red light therapy
• Assertiveness training classes
• Avoid stressful television programs
• Balance your work schedule with adequate relaxation time
• Biofeedback therapy
• Dancing
• Develop affection in relationships ( laughing, hugging, being together)
• Eat dinner with your family on a regular basis
• Forget old grudges
• Get adequate sleep
• Go to the movies more often
• Go to your place of worship regularly or find quiet time to worship yourself
• Group therapy
• Individual counseling
• Have a massage (reiki session, or therapeutic touch)
• Join a book club
• Join a health club
• Keep a daily emotional journal reflecting your feelings, thoughts, concerns
• Learn to delegate
• Learn yoga
• Learn to say no
• Listen to music you enjoy daily
• Meditate
• Meet friends for breakfast, lunch or dinner
• Play sports
• Pray
• Reach out to someone else in need
• Take a stress management class
• Take a long hot bath
• Walk
• Take up a new hobby
• If your stress is being caused by a particular person in your environment,
  reevaluate the relationship.

This information is provided for educational purposes only and is not intended to take the place of your health care provider.  The product statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.