Dr. Thomas H. Holmes and Dr. Richard H. Rahe created this stress test in 1967. By adding the LCUs (Life Changes Units) of the past year, you can predict the likelihood of stress related illness or accident.

Death of a spouse
Divorce
Marital separation
Jail term
Death of close family member/pet
Personal injury or illness
Marriage
Being fired at work
Marital reconciliation
Retirement
Change in family member/pet's health
Change in family member's behavior
Pregnancy
Different frequency of sexual relationships
New family member
Business readjustments
Change in financial status
Death of close friend
Different line of work
Change in number of arguments with spouse
Mortgage or loan for major purpose
Foreclosure
Change in job responsibility
Son or daughter leaves home
In-law troubles
Outstanding personal achievement
Spouse begins or ceases work outside the home;
Change in living conditions such as; rebuilding or remodeling
Starting school
Finishing school
Revision of personal habits
Troubles with a boss
Change in work hours
Change in work conditions
Change in residence
Change in school
Change in type of recreation
Change in amount of recreation
Change in church activities
Change in social activities
Buying a new car
Making a big purchase
Change in sleeping habits
Change in number of family get-togethers
Change in eating habits
Vacation
Christmas
Minor violations of the law

       Your Total :

 © 2006 Naturally Yours.

This information is provided for educational purposes only and is not intended to take the place of your health care provider.  The product statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.